Tag: love
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Finding Your Feet After Separation Or Divorce
The end of a relationship is rarely just one event. It can bring practical changes, emotional upheaval and deeper questions about identity. This blog looks at the complexity of separation and divorce and how therapy can offer steadiness as you navigate this transition. More Than A Legal Process While paperwork and practical arrangements are important,…
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Managing Family Dynamics At Christmas And Beyond
You may notice that, as soon as you enter your family home, you slip back into an old version of yourself. The responsible one, the peacekeeper, the quiet one or the one who always lightens the mood. These roles may have developed for good reasons when you were younger. As an adult, however, they can…
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Understanding Attachment Styles in Relationships
From our earliest days, the way we bonded with parents and caregivers shaped how we learned to connect with others. These patterns, known as attachment styles, can have a profound influence on our adult relationships. You may notice yourself clinging to closeness, keeping distance, or feeling torn between the two. These are ways you learned…
