Tag: Relationships
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Coping With Ageing Parents: Navigating Changing Family Roles
Age comes to us all but it’s impact is not felt equally. For some it is a natural and inevitable movement of time with little to concern them. For others there are health challenges and financial struggles and support will be needed. A lot of the time this support will come in the form of…
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Finding Your Feet After Separation Or Divorce
The end of a relationship is rarely just one event. It can bring practical changes, emotional upheaval and deeper questions about identity. This blog looks at the complexity of separation and divorce and how therapy can offer steadiness as you navigate this transition. More Than A Legal Process While paperwork and practical arrangements are important,…
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Feeling Lonely In A Busy World
You might have a full calendar, colleagues you get on with and family around you, yet still feel a sense of loneliness. This can be confusing, and people often judge themselves for it. Thoughts like “I should be grateful” or “there is nothing wrong, why do I feel like this?” can make the experience even…
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Managing Family Dynamics At Christmas And Beyond
You may notice that, as soon as you enter your family home, you slip back into an old version of yourself. The responsible one, the peacekeeper, the quiet one or the one who always lightens the mood. These roles may have developed for good reasons when you were younger. As an adult, however, they can…
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Understanding Attachment Styles in Relationships
From our earliest days, the way we bonded with parents and caregivers shaped how we learned to connect with others. These patterns, known as attachment styles, can have a profound influence on our adult relationships. You may notice yourself clinging to closeness, keeping distance, or feeling torn between the two. These are ways you learned…
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Attachment Styles: Unlocking the Emotional Blueprints of Your Relationships
As a psychotherapist based in Dublin, I often meet clients who are trying to make sense of challenging dynamics in their relationships, whether romantic, family-based, or even in work settings. What might seem like a collection of unrelated issues often turns out to be linked by a deeper, recurring theme: their attachment style. Understanding your…
